Below you'll find a list of all posts that have been categorized as “Self Help”
Who among you will drink their hot coffee, cold? I, for one, am usually fine with it, but recently, when it was chilly in my office, I went in to the kitchen to warm my morning cup in the microwave. Quickly realizing that I put it on for too long, I hit the button that said “STOP/CLEAR”. Then, since I …
You do know that you are talking to yourself all the time, right? But, are you aware of the tone of your self-talk? How many times are you commentating on what you’ve just done or forgot to do with some kind of judgement? How are you speaking to yourself about yourself? For instance, I was driving to an appointment today …
Why is change hard and what to do about it… Jackie Lesser with Pat LePera In coaching, we help people to understand that they have the power to change. But often, I noticed that the change was temporary. I wondered why. If my clients were capable of seeing the change they wanted to make; if they were able to separate …
Life isn’t about what you do. It’s about Who You Are Being while you’re doing. And, it’s hard to know who to be when you don’t know who you truly are. Who are you beyond your roles and beliefs? A lot of my doing came from the need to be someone created by those roles and beliefs. I thought if I could …
“Your gifts your talents your uniqueness are your service.” A Course of Love, loc. 3723 In the U.S, November is an important month with regard to doing our duty to serve our country. First, hopefully all of us exercised our inalienable right to vote last week. Second, today is Veteran’s Day, the day to appreciate the dedication of those who …
Guest Blog by Lisa Kramer~ We each have an internal guidance system, an inner GPS or road map, that has our best interest at heart and guides us toward greater joy and fulfillment in our lives. Over the past 10 years, I have learned to access my IGS, not only with making big decisions like ending a 23 year marriage, …
Guest Post By Gayle Cohen One of the biggest obstacles of living a healthy lifestyle is time. The number one excuse is “I’m too busy” – “my job is demanding – working so many hours – the last thing I want to do is come home and cook a meal…even though I know that’s good for me” or “I get …
“If I get to be me, I belong. If I have to be like you, I fit in” Brene Brown How many times have you walked in to a room, an event, a conference, a meeting and felt out of place? Like you don’t belong? It might depend on whether you know people or not or how you’re feeling about …
Are You Ready to Overcome Overwhelm? We are all human, and from time to time, every human being I know, comes face to face with overwhelm. In part 1 of this 3-part series on overcoming overwhelm, I wrote about recognizing overwhelm for what it is and taking your power back. Here in part 2, we’ll look at reprogramming the way …
How many things are there on your to do list today? Do you feel like you’re bombarded with information, multiple priorities and competing demands? If you’re like me, your to do list could be written on a roll of toilet paper. It’s ohhhverrr whelmmmm-ing!!! It feels like you’ll never get it all done. Overwhelm is an all too familiar feeling, …
